Profile 08
Cardiorespiratory Capacity Profile
Endurance is more than how long you can exercise.
We assess how the cardiovascular and respiratory systems respond to increasing energy demands during exercise through aerobic capacity, exercise tolerance, heart-rate response and recovery indicators.
What does this profile show?
Presents aerobic capacity, exercise tolerance and recovery characteristics in a form that can inform individualized training zones.
Who is it for?
- Health and wellness clients
- People with metabolic fitness goals
- Team-sport and individual-sport athletes
- Those seeking to improve endurance capacity
What do we assess?
- Dinlenim kalp hızı
- Egzersiz kalp hızı
- Aerobik kapasite
- MAS
- Yo-Yo IR1/IR2
- WattBike protokolleri
- RPE
- Heart Rate Recovery
Which tests and technologies are used?
- Aerobic capacity protocols
- Yo-Yo IR1 and IR2
- Wattbike protocols
- Heart-rate response and recovery
- Rating of perceived exertion monitoring
What will you see in the results?
Cardiorespiratory capacity profile, data supporting individualized training zones, endurance programming and progress analysis through reassessment.
How do results feed into your program?
Capacity and recovery data inform training zones and the endurance plan.
Process
From measurement to program
Measure → Profile → Interpret → Program → Track → Retest
- 01 Consultation
- 02 Profile Selection
- 03 Standardized Testing
- 04 Profile Building
- 05 Expert Interpretation
- 06 Program Transfer
- 07 Tracking
- 08 Retesting
Retesting is compared to your baseline profile — progress is verified by data, not guesswork.
Frequently asked questions
Do you measure only VO2 max?
No. Exercise tolerance, heart-rate response and recovery are assessed together.
Is it only for athletes?
It is suitable for both wellness clients and athletes.
How are training zones determined?
Profile data support the creation of individualized zones.
Is reassessment important?
Yes. Endurance development is monitored through repeat assessments.
Does it include a clinical diagnosis?
No. It focuses on exercise capacity and programming.
Cardiorespiratory Capacity Profile
Book a measurement appointment.
We don’t sell tests — we deliver a profile that makes sense of where you are. This profile will be pre-selected in the form.