Health & Wellness
Body Composition Management
Beyond body weight: fat, muscle and metabolic balance.
We manage fat loss, muscle development and sustainable body composition change through anthropometric and performance assessments.
Who is this service for?
- People aiming to lose body fat
- Those seeking to build muscle mass
- People looking for sustainable weight management
- Those who want scientific monitoring of body composition
What do we develop?
- Anthropometry
- Fat mass
- Lean mass
- Strength
- Activity
- Exercise capacity
Process
How the Eudaimonia process works
- 01 Consultation
- 02 Test
- 03 Analyze
- 04 Program
- 05 Apply
- 06 Track
- 07 Retest
Measurement & assessment
In this service, measurements are used to make the right decisions — not to overshadow the program.
- Body composition analysis
- Anthropometric measurements
- Strength and exercise capacity assessment
Progress indicators we track
- Change in fat mass
- Lean mass
- Strength
- Exercise capacity
- Activity consistency
Programming & delivery
Training frequency and duration are not fixed promises. They are individualized from your measurements, goals and center capacity — and verified with re-testing.
Centers
- Maltepe
- Kozyatagi
- Longevity & Performance Institute
- Dragos
- 4.Levent
- Online Training
Frequently asked questions
Do you track only body weight?
No. Fat mass, lean mass and performance indicators are monitored together.
How soon will I see results?
Results vary by individual; reassessments help establish a realistic rate of progress.
Is a diet mandatory?
The program is exercise-focused; referral to a nutrition professional is available when needed.
How often are measurements taken?
Progress is verified through periodic assessments based on the program phase.
How do you help prevent weight cycling?
By focusing on sustainable training loads, strength and lasting activity habits.
Body Composition Management
Let’s take the first step together.
Contact us for a consultation or measurement appointment. This service will be pre-selected in the form.