Health & Wellness
Metabolic Fitness
Improve conditioning, strength and metabolic capacity together.
For sedentary lifestyles and low fitness levels, we improve cardiorespiratory fitness, strength and body composition through assessment-led programs.
Who is this service for?
- People with low fitness levels or a sedentary lifestyle
- Those pursuing better cardiometabolic fitness
- People seeking to improve exercise tolerance
- Those seeking to improve indicators of metabolic health
What do we develop?
- Cardiorespiratory fitness
- Strength
- Body composition
- Exercise tolerance
Process
How the Eudaimonia process works
- 01 Consultation
- 02 Test
- 03 Analyze
- 04 Program
- 05 Apply
- 06 Track
- 07 Retest
Measurement & assessment
In this service, measurements are used to make the right decisions — not to overshadow the program.
- Cardiorespiratory assessment
- Metabolic health assessment
- Strength and body composition measurements
Progress indicators we track
- Aerobic capacity
- Strength
- Body composition
- Exercise tolerance
Programming & delivery
Training frequency and duration are not fixed promises. They are individualized from your measurements, goals and center capacity — and verified with re-testing.
Centers
- Maltepe
- Kozyatagi
- Longevity & Performance Institute
- Dragos
- 4.Levent
- Online Training
Frequently asked questions
Does it involve intense cardio?
Intensity is progressed gradually according to your assessment results.
What if I have a heart condition?
Your health history is reviewed during the initial consultation, and medical clearance may be required.
How long does the program last?
Program phases are determined by your goals and starting capacity.
Does it involve only running?
No. Strength, mobility and cardiovascular components are used together.
Can I begin without an assessment?
The program is built around an assess-and-reassess cycle.
Metabolic Fitness
Let’s take the first step together.
Contact us for a consultation or measurement appointment. This service will be pre-selected in the form.