Health & Wellness
40+ / Healthy Aging
Maintain strength, balance and independence as you age.
For adults over 40, we provide programs focused on strength, balance, mobility and cardiorespiratory fitness to preserve and improve physical capacity.
Who is this service for?
- Adults aged 40 and over
- People seeking to maintain muscle and bone health
- Those seeking better balance and a lower risk of falls
- People committed to active aging
What do we develop?
- Strength
- Muscular capacity
- Balance
- Cardiorespiratory fitness
- Mobility
Process
How the Eudaimonia process works
- 01 Consultation
- 02 Test
- 03 Analyze
- 04 Program
- 05 Apply
- 06 Track
- 07 Retest
Measurement & assessment
In this service, measurements are used to make the right decisions — not to overshadow the program.
- Strength and balance tests
- Mobility and movement quality assessment
- Cardiorespiratory assessment
Progress indicators we track
- Strength
- Balance
- Mobility
- Endurance
- Capacity for independent daily living
Programming & delivery
Training frequency and duration are not fixed promises. They are individualized from your measurements, goals and center capacity — and verified with re-testing.
Centers
- Maltepe
- Kozyatagi
- Longevity & Performance Institute
- Dragos
- 4.Levent
- Online Training
Frequently asked questions
Is it suitable for people under 40?
The primary focus is adults over 40, but similar needs can be considered through an individual assessment.
Can I participate if I have a joint problem?
Safe loading limits are established after an initial consultation and assessment.
Is the program difficult?
Training load is increased gradually according to your capacity.
How often will I train?
Frequency is planned according to your assessment and goals.
I take medication. Is that a problem?
Your health history is reviewed during the initial consultation, and medical clearance is requested when necessary.
40+ / Healthy Aging
Let’s take the first step together.
Contact us for a consultation or measurement appointment. This service will be pre-selected in the form.